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White Bean Pumpkin Turkey Chili

Stefani Baskin
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 minutes
Course entree
Servings 9 People (1 Cup)

Ingredients
  

  • olive oil spray
  • 2 lbs 99% lean ground turkey
  • 1/2 teaspoon olive oil
  • 1 small onion chopped
  • 3 garlic cloves minced
  • 1 teaspoon chili powder to taste
  • 2 bay leaves
  • 1 1/2 tbsp cumin
  • 1 tsp oregano
  • 2 15 oz cans white northern or navy beans rinsed and drained
  • 15 oz can pumpkin puree or homemade
  • 4.5 oz can chopped green chile
  • 2 cups low sodium chicken broth check labels for GF
  • kosher salt and pepper to taste
  • chopped cilantro red onion or chives for topping
  • Greek yogurt or low-fat sour cream for topping optional

Instructions
 

  • Heat a large skillet over high heat and lightly spray with oil.
  • Add meat and cook, breaking it up until white, about 5 minutes. Transfer to the crock pot.
  • Add oil to the skillet, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Transfer to crock pot.
  • Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours.
  • Remove bay leaves and adjust seasoning to taste before serving.
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